As they age, seniors experience many physical changes. Some of these changes, such as the loss of muscle mass, makes it difficult for seniors to maintain a healthy weight. Obesity is a problem for many older adults and their caregivers. Obesity doesn’t necessarily mean failing, but it is important for seniors to recognize the health risks associated with it. Obese people are more likely to have high blood pressure, type 2 Diabetes, high cholesterol, coronary heart disease, stroke, and high blood sugar. Obesity can also increase the risk of obstructive sleeping apnea and cancer, as well as poor physical functioning. However, with the right assisted living facility, seniors with obesity can get the care and assistance they need.
Despite these risks, obesity is still a common medical condition in the United States. It affects 41.5%, or 60 million, of the population. Due to their higher risk of developing heart disease or other complications, obese people also have higher medical expenses. Some seniors are also subject to weight bias when they visit the doctor, participate in community events, or engage in other activities. Weight bias refers specifically to negative attitudes, judgments, and discriminatory actions that are directed at overweight or obese people.
This guide will explain how older adults with obesity may benefit from moving to an assisted living facility in Myrtle Beach. This guide includes tips on advocating for seniors with this medical condition, a listing of senior communities that offer programs for residents with obese residents, and many resources to help seniors, their caregivers, and learn more about nutrition, fitness, and other topics.
Benefits of assisted living for people with obesity
Seniors who can’t drive or have difficulty getting to the local shops may turn to frozen meals and other convenience foods to manage their caloric intake. Other health conditions, such as arthritis, muscle weakness, and other ailments, may make it difficult for seniors to shop for the ingredients and prepare healthy meals. This can increase the risk of obesity.
In addition to obesity, a lack of exercise can also play a part in its development. Seniors with disabilities might not be able to walk long distances or exercise more than a few minutes each day. Older adults may be hesitant to exercise due to poor balance, muscle weakness, and other issues that can come with aging.
Senior living can solve many of these problems. These are just some of the weight-related advantages of moving to a senior living facility:
- Meal plans: Many communities offer meal programs that can be customized to meet your nutritional needs. You may be able ask the dining services staff to prepare low-calorie meals or to omit certain ingredients.
- Social connection: It can be difficult to keep motivated if you live alone when it comes to exercise or following a diet. Senior living communities offer opportunities to make new friends and have accountability partners to help you lose weight. Exercise is safer when you have a friend to help you.
- Planned activities: these are great ways to get around in senior living communities. You may find fitness classes, cooking classes, and other activities in your local community that will help you understand what you should be eating and how much exercise you need.
- On-site rehabilitation: Some communities offer physical therapy on-site. A physical therapist can help you recover strength and improve your physical function if you have an injury or chronic medical condition that has prevented you from exercising. You may find it easier and more enjoyable to exercise as you heal. This can then lead to weight loss.
- Health monitoring: It’s important to monitor your weight loss efforts over time. Many communities offer on-site monitoring that may include weigh-ins, blood pressure checks, and glucose monitoring. These services can help you determine if your approach to losing weight or maintaining good health needs tweaking.
What to Look for in a Senior Living Facility for Someone with Obesity
It is important to find senior living communities that offer nutritious food and programs to help you lose weight and live a healthier lifestyle. Reflections Assisted Living at Carolina Forest offers just that. Visit our website to know more about the services we offer or contact us today.
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